The numbers speak for themselves: it is estimated that two out of every three American adults is overweight or obese. This epidemic of weight problems has led to a rise in diabetes, joint problems, heart disease and certain forms of cancer and is one of the biggest challenges facing the health of the nation today. To make this problem worse, anyone who has tried to lose weight knows just how difficult this process is. The good news is that apart from a healthy diet, exercise and good hydration, there are other natural ways to help shed those unwanted pounds.
Herbal Remedies for Weight Loss
While there are plenty of over-the-counter and prescription diet aids out there, many of them can cause problems like jitteriness, dizziness and sleep disturbances, just to name a few of the possible side effects. However, nature has provided those wanting to lose weight with many safe and healthy alternatives, such as the ones discussed below.
Drinking cinnamon tea or adding cinnamon regularly to foods like oatmeal or even coffee can help with weight loss. This is because compounds in cinnamon help to stabilize blood sugar levels and keep them on an even keel. This, in turn, prevents extreme hunger and cravings that make it harder to stick to a diet plan.
Ginseng is a valuable part of a weight loss plan because it can boost energy levels. Increased energy makes it easier to exercise regularly and overall raise the level of physical activity, which is crucial to weight loss.
Dandelion tea is excellent for weight loss because it helps to support a healthy liver. This is important because the liver helps to regulate blood sugar levels, break down carbohydrates and also affects the metabolism. In addition to this, dandelions have diuretic properties, which can also help with the weight loss process.
Stress is a big factor in weight gain, since it can increase levels of a hormone called cortisol which, in turn, can make it easier for the body to pack on pounds – especially in the abdominal region. Drinking sage tea can help with weight loss because it is a natural relaxant, thus lowering cortisol levels.
In combination with these lifestyle changes however, the above natural remedies for weight loss can be very effective indeed. For more natural remedies visit Medicine Today website.
Other Natural Remedies for Weight Loss
In addition to the herbal remedies listed above, there are other natural remedies that can make it easier to achieve a healthy weight. These include:
- Green tea
Green tea – and more specifically, catechins like EGCG that green tea is so rich in – are extremely popular in natural weight loss supplements. This is because EGCG is known to have a stimulating effect on the metabolism, making it easier to burn off excess fat. It also provides an energy boost, which makes it easier to follow a regular exercise program.
Many studies have shown a link between obesity and poor gut health. This is likely because probiotics are needed for good digestion and absorption of nutrients and regular bowel movements, all of which are helpful when trying to lose weight.
- Vitamin D
While the relationship is not fully understood, there is strong clinical evidence to link obesity with low levels of Vitamin D. Supplementation with this vitamin, then, can help with achieving weight loss goals.
Chitosan is a natural supplement but is not plant-based: it is, instead, made from chitin, a substance found in the shells of crabs, lobsters, shrimp and other shellfish. It is known as a weight loss aid because chitin has the ability to bind with fat and eliminate it from the body before it can be absorbed.
So don’t try the weight loss journey unaided! The natural supplements listed above can truly help to make weight loss goals a reality. Keep in mind, however, that none of these remedies work unless they are part of a larger, holistic plan of action which includes a balanced diet, regular exercise, good hydration and stress management.